What is it?
Running therapy combines talk therapy with movement. The client sets the pace: sitting, walking, or running. Running therapy is an active change from traditional face to face sessions.
Running therapy creates a positive physiological effect and helps create mindfulness. Movement can create physical, mental, emotional, and spiritual well-being.
Running therapy is not an exercise or fitness program. It is not all about running.
Meagan Daniels, MEd, LPC utilizes running therapy with interested clients ages 12 and older. Clients must have approval from their physician.
If you are interested in running therapy to meet your current goals and needs, contact Meagan at 806-853-9655 or email@example.com.