Yoga Calm

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Yoga Calm

Develops social/emotional awareness and skills

Promotes relaxation, attention, mindfulness, and self regulation

Fosters physical fitness and character development

Kelly Martin, MEd, LPC-S, RPT-S, will utilize an integrated approach of yoga, mindfulness, physical poses, nervous-system regulation, social/emotional skill development, and emotional support to help equip children with the skills, self-understanding, and self-confidence needed to make healthy life choices.

Using techniques and curriculum based on Yoga Calm, participants will leave feeling more focused, relaxed, and energized. Skills and activities covered are simple breathing techniques; yoga poses; games that develop patience, mindfulness, compassion, and leadership skills; relaxation techniques and storytelling.

Objectives:

Develop personal awareness

Learn strategies to maintain focus

Manage emotions and impulses

Foster empathy and skill in communicating with others

What’s NOT part of our Yoga Calm class? The use of deity names or spiritual terms or concepts; chanting or praying; chakras or other esoteric yoga concepts; teaching of inversions (headstands, handstands); advanced breathing (pranayama) techniques.

To view our current Yoga Calm class schedule and pay by debit or credit card visit here.


To pay by check or cash, please fill out the form below. Mail or drop off money to:

Playroom Lubbock

Attention Kelly Martin

6520 University Ave #5

Lubbock, TX 79413

Drop off times are Monday-Thursday 8:30am-3:00pm. Please leave on receptionist desk.

Dates
Please check which dates you would like to purchase. $18 each child or 4 sessions for $64
Child's Name *
Child's Name
Child #2 Name
Child #2 Name
Please list allergies, physical limitations, concerns, or goals
By TYPING MY NAME BELOW I individually and as a parent and/or guardian of a minor child identified above hereby acknowledge the following notices and grant to The Playroom Lubbock and Kelly Martin the following release from liability: A. I acknowledge and fully understand that my child will be engaging in physical activities that may involve some risk of injury. I acknowledge and have been advised that it is my responsibility to consult with my or my child's physician with respect to any past or present injury, illness, health problem or any other condition or medication that may affect my child's participation. I assume the foregoing risks and accept full personal responsibility for any personal injuries sustained by my child which might incur as a result of participating in this program and discharge and hold harmless The Playroom Lubbock, its owners, directors, and contract employees from any claim, cause of action or liability for damages arising from any personal injury to my child or other persons or property caused by my child's participation in the Playroom Lubbock Yoga class. B. I clearly understand that cancellations are to be made 1 weeks before the first session for a refund less a processing fee.