Yoga Calm
SPRING 2024 Class Registration Here
What Can Yoga Calm Do for My Child?
Develop social/emotional awareness and skills
Promote relaxation, attention, mindfulness, and self regulation
Foster physical fitness and character development
Our Yoga Calm instructor, Amanda Romero, will use an integrated approach of yoga, mindfulness, physical poses, nervous-system regulation, social/emotional skill development, and emotional support to help equip children with the skills, self-understanding, and self-confidence needed to make healthy life choices.
Using techniques and curriculum based on Yoga Calm, participants will leave feeling more focused, relaxed, and energized. Skills and activities covered are simple breathing techniques; yoga poses; games that develop patience, mindfulness, compassion, and leadership skills; relaxation techniques and storytelling.
Objectives:
Develop personal awareness
Learn strategies to maintain focus
Manage emotions and impulses
Foster empathy and skill in communicating with others
What’s NOT part of our Yoga Calm class? The use of deity names or spiritual terms or concepts; chanting or praying; chakras or other esoteric yoga concepts; teaching of inversions (headstands, handstands); advanced breathing (pranayama) techniques.
What to bring: Please bring your own yoga mat and wear comfortable clothing
Yoga Calm Spring 2024 Class Schedule
Yoga Calm for Kids is suitable for ages 4-10
Monday April 8 5:00-5:45pm
Saturday April 20 10:00am
Monday April 22 5:00-5:45pm
Monday May 6 5:00-5:45pm
Saturday May 18 10:00am
Monday May 20 5:00-5:45pm