Raising Confident, Capable Kids in a Performance Filled Culture

Children who come to believe that our love, praise, or affection is contingent on their pleasing us and doing what we want them to do become the most vulnerable of all people.
— Raising Self-Reliant Children in a Self-Indulgent World (Glenn and Nelsen)

I have been silently taking inventory of our culture's and many families' perceptions of performance and raising confident/capable kids. What stands out the most is the unintentional reinforced value that performance has on self-worth. What also stands out are misconceptions of grace and confidence which affect children's perceptions of life and faith.

Before we dive in, you must understand as parents, that it is never too late to make improvements. We are easily caught up in performance based parenting and feeling the shame and guilt of not parenting the way we "should" or the way others do. We equate our parenting performance with our self-worth as a parent. We begin to parent out of fear of inadequacy instead out of grace and confidence.

We grow and change much faster when we shed discouraging thoughts about what we have failed to accomplish.
— Raising Self-Reliant Children in a Self-Indulgent World (Glenn and Nelsen)

To get all of us started in making some improvements, I will be referencing and pulling out pieces from these resources: Raising Self-Reliant Children in a Self-Indulgent World (Glenn and Nelsen) and What's So Amazing About Grace? (Philip Yancey).

In today's culture we are bombarded with opportunities and pressures for our kids to perform or to prove their abilities. How do we carve out self-confidence, self-validation, self-discipline, good judgement, and a sense of responsibility in our children? These capabilities can be nourished in young people through  1. networking 2. finding meaningful roles 3. exploring 4. celebrating 5. setting limits, 6. developing self-control and 7. modeling grace.

First let's understand "perception." When we think through our experiences, we form conclusions about ourselves and our lives (perception). Children make decisions about themselves based upon their experiences. They think about what they need to do to survive or thrive. When a child's perceptions are threatened or when their perceptions are not consistent with the environment, their brain reacts, which sends a signal to their body to react. You've heard of fight, flight, or freeze. Read more about brain science and behavior here.

Perceptions are unique. Perceptions are keys to attitudes, motivation, and behavior. Perceptions must first be supported and challenged in order to change.

Glenn and Nelsen in Raising Self-Reliant Children in a Self-Indulgent World suggest ways of helping children process their experiences and examine their perceptions.

1. Identify: What are the important parts of the experience? What happened? What was the outcome? What were your feelings? What was most important?

2. Analyze: Why was that important to you? What were you trying to do?

3. Generalize: How can you use this information next time? What do you need to repeat to achieve the same outcome?

Nourishing Your Child's Capabilities

Networking

The simplest of all networks is friendship.
— Raising Self-Reliant Children in a Self-Indulgent World (Glenn and Nelsen)

People are tribal creatures designed for relationships. We excel when we collaborate, teach, affirm, and encourage each other. Who is in your tribe with whom you can dialogue about the world, about life, and about kids?

Finding Meaningful Roles

Today we need to deal with our young people actively in ways that cause them to believe they are significant contributors rather than just objects or passive recipients of our activities.
— Raising Self-Reliant Children in a Self-Indulgent World (Glenn and Nelsen)

As children find meaningful roles in their family and in their social groups, they develop a sense of importance and personal significance. Focus, direction, a sense of ownership, all help to foster this perception of personal significance. When we listen to our children and take them seriously, we can restore collaboration with them. What are some ways you can offer meaningful roles to your children? How can you incorporate family meetings into your routine? What ritual, tradition, or activity can you devote weekly time?

The need to be needed is often more powerful than the need to survive.
— Raising Self-Reliant Children in a Self-Indulgent World (Glenn and Nelsen)

Exploring

Experience, especially one that’s reflected on, is a far more effective teacher than parents could ever be.
— Raising Self-Reliant Children in a Self-Indulgent World (Glenn and Nelsen)

Too often parents or caregivers step in prematurely instead of allowing a child to do for himself or to experience for himself. When parents are too quick to offer an explanation or expertise, the child is left feeling vulnerable or intimidated. They may form the perception of: I am not capable unless they are here. What would happen if they were not there? Rescuer parents rescue children from inadequacy and then enable them to remain vulnerable. 

By helping our children explore their experiences, they will develop confidence in their ability to learn and problem solve.

Celebrating

When we recognize effort and progress, we get more results.  Sometimes we unintentionally set up a trap for our children by steering them to be independent and then objecting to their way of doing things. Instead, encourage children with specific feedback and acknowledgement of effort.

When we praise the performance or praise the results, we lose sight of the individual and her effort and contribution. Examine how you celebrate your own successes or how you evaluate your mistakes. Do you communicate that self worth and self control are independent of external circumstances?

Setting Limits

Setting limits is an exercise in using our wisdom and experience to anticipate possible problems and solve them in advance.
— Raising Self-Reliant Children in a Self-Indulgent World (Glenn and Nelsen)

Too often we wait until after something has gone wrong to decide what we'll do about it. We often react with anger and say meaningless things. Determining limits together with a child before a situation occurs will help your child's sense of control remain intact. Using firmness and respect to communicate and follow through with a limit provides opportunity for your child to honor the limit and exercise self-control. 

Developing Self-Control

Our children's capability to recognize and acknowledge personal feelings directly affects their ability to select an appropriate behavioral response to a feeling.

Once children become comfortable with the notion that their feelings are, as are the feelings of others, a legitimate, worthy part of their lives, they are ready to take the next step-to self-control.
— Raising Self-Reliant Children in a Self-Indulgent World (Glenn and Nelsen)

Developmentally around eight years old, most children are capable of controlling impulses that bring immediate gratification and instead choosing a behavior that achieves a goal.

Philip Yancey in What's So Amazing About Grace chooses the word gratitude for motivation for "being good." We want our children to strive to do well and to have self-control--not to make their parents or God love them (we already do), but because of gratitude and a sense of love within a relationship. 

Modeling Grace

By instinct I feel I must do something in order to be accepted. Grace means there is nothing we can do to make God love us more. And grace means there is nothing we can do to make God love us less.
— What's So Amazing About Grace? (Phillip Yancey)

Take the initiative to model grace by laying down retribution or fairness. Reinforce your love for your children regardless of performance or behavior. Speak truth and life into your children. Speak to who they are becoming. Forgive. Lay down all of your needs for gratitude and compliments.

We are modeling grace when we allow our children to operate from within themselves, to practice self-control, to explore experiences and opportunities, and to practice their abilities. Regardless of performance or failures, we can gracefully communicate to our children through our attitudes, words, modeling, and forgiveness that they are worthy of unconditional love. This sets the stage for them to explore faith, accept spiritual grace, and to realize their greater worth.

Next Steps

You've read through all of this information, now ask your self "What is the most important thing I've come to realize? What behavior change do I want to make? Why is this realization important right now? How can it make a difference in my life or my child's life? Where do I want to first apply it?"

Complete the following statement: As a result of this awareness, the first thing I will do at the first opportunity is....

Freaking Out, Brain Science, and Resetting Your Body

Racing heart. Sweat. Labored breathing, Uncontrollable crying. Chest tightening. You feel like you're going to DIE. Your body is reacting to perceived danger in your brain. Your unconscious mind has picked up a signal that you are unsafe and your body needs to activate for protection. When your brain senses danger, a messenger relays that information to your amygdala from your brain stem before your cerebral cortex can process it and make sense of it logically. The message is Fight. Flight. or Freeze. 

What are "threats" or "perceived dangers" to the brain?

1. Threats to basic human needs both physiological and safety needs. Not only are traumatic experiences threatening, but physiological and love needs can also trigger a response. H.A.L.T stands for Hungry, Angry, Lonely, Tired. Are you feeling any of these?

2. "Shoulds." The "shoulds" are expectations you tell yourself. I should be more...I should have done this...I shouldn't be like that...I should...I should...I should. Go ahead--start writing a list of your "shoulds" as you realize them. We all have the "shoulds."

3. The Unknown. The unknown can be frightening. The unknown of the future. Of the unexpected. Of how your body will respond. Of outcomes. Unpredictability. Really, the unknown can go on for infinity.

4. Contradictory Messages in the Environment: Mixed messages in an environment are threats to the brain. Double standards. Unpredictability. For example: A parent who either encourages or "forces" a child to do an activity, and then criticizes his effort. Or a partner who is a completely different person under the influence of alcohol. 

5. Implicit Memories. These are memories that rise to the "surface" of the brain, although are not recognized as a memory. It is when something happening now stirs up a memory from the past when you felt similarly--even though the current situation may be completely different. There is no time stamp either. For example, a scent associated with a past event may bring about an emotional response, yet the individual is unaware that scent was associated with the memory.

Dysregulation vs Defiance

This physical response to a perceived threat is called dysregulation, and it happens to both children and adults. The difference for a child though, is typically, he/she does not have the tools and skills to express this intense whirlwind. He/she often shuts down or acts out in order to release or suppress that energy. What may look like defiance is actually a physiological response to perceived danger. Defiance is intentional and motivated by a desired outcome. Dysregulation is governed by the nervous system. Try telling a dysregulated nervous system that "there is nothing to be afraid of" or to simply "calm down." Or "he just needs a spanking." It's like sending an email through the mailbox in your front yard. You're sending a message through the wrong channels in the brain. 

Symptoms of Dysregulation

We are all very much aware when a dysregulated individual is in a hyper-aroused state: Aggression, disorganized, alert, excessive motor activity, uncontrollable, irritable, anxious. 

But, a hypo-arousal state looks and feels much differently. It's easier to misperceive. Tired, automatic obedience, appears life-less, non-expressive, numb, lack of motivation, isolated, helplessness.

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Respond More Effectively

Mindfulness is key. Mindful awareness practices activate and harness the power of the prefrontal cortex in order to respond more effectively. As you repeatedly practice something, that state becomes a trait. You rewire your neurons. How cool is that?! Daniel Siegel discusses this here. 

Mindfulness is simply recognizing what's going on inside (our internal experience) in order to shift our internal experience. When we are more aware of what is happening on the inside, then we have more freedom to make a different choice in our response. This self-awareness allows people to stay connected to themselves in overwhelming moments. Self awareness allows the brain to think rationally, thus giving more choice and control over a response. Modeling is the best way to teach mindfulness. Check in with yourself throughout the day, particularly with your body. Notice what is happening to your body in regards to temperature, sensations, and movement. What parts are tight or clenched? What parts are relaxed? Notice and breathe. We want our mind to be an active participant--when we bring our attention to our body, our brain is less likely to "jump to conclusions" about what is happening in the situation or in the environment. The more we model and teach our children to be mindful of the body, overtime, patterns that we have been stuck in, will begin to soften and release.

Reset your body 

Grounding exercises are designed to bring your awareness into the present moment which reminds our bodies that we are actually safe from harm. Adrenaline and cortisol then can be reduced.

Grounding exercises are designed to bring your awareness into the present moment which reminds our bodies that we are actually safe from harm. Adrenaline and cortisol then can be reduced.

When we change our perceptions, we change the symptoms in our nervous system.
— Lisa Dion, The Play Therapy Institute of Colorado

Lisa Dion compiled a list of activities to help return our bodies to a more regulated state.

  • Run, jump, spin, dance, bounce on yoga ball, crash into something soft, roll on the floor
  • Sit in a chair and push up by straightening arms
  • Massages, deep pressure on your arms and legs
  • Eat something crunchy
  • Drink through a straw
  • Take a bath/shower
  • Wrap up in a blanket
  • March or sing during transitions
  • Play music
  • Carry something heavy
  • Do a wall push up, or press hands together firmly
  • Run up/down steps
  • Hang upside down
  • Play sports
  • Doodle
  • Hold a fidget (koosh ball, rubber band, silly putty)
  • Dim the lights/Turn on the lights
  • Swing
  • Yoga
  • Breathe

Seek Professional Help

A healthy and effective therapeutic relationship with a counselor will provide an opportunity for you to examine and understand your perceived threats in a safe, empathic relationship and environment. For children, therapy involving play, sand, and activities will increase self-awareness, acceptance,  regulation, and self-control. A therapeutic relationship can connect at both the brain and heart levels that promotes new growth and neural pathways in the brain as well as heal any hurts in the heart.

 

 

 

The Play Project

The Play Project is a public awareness initiative developed by The Playroom Lubbock to encourage play, movement, and mindfulness in our kids' lives. Play is how our kids make sense of the world. Many of you have an impact in children's lives through play. The message we want to send is that play and mindfulness is an integral part of life for communicating, coping, adjusting, and discovering. At The Playroom Lubbock we provide therapy solutions for kids using play based interventions to help them fulfill their purpose in this life.

TShirt Designs by Kelly Martin, LPC of The Playroom Lubbock and Regina Penney of Penney Photography and Design.

A Different Kind of Playroom

Here at the Playroom Lubbock we have 2 Play Therapy rooms for using in child counseling or child play therapy. These playrooms, at first glance, may seem like a kid friendly room with toys, however, the play therapist's selection and placement of toys is deliberate and based upon sound rationale.

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Children are more likely to feel comfortable in places where a sense of openness exists that says to the child, ‘You are free to use what is here. Be yourself. Explore.’
— Play Therapy: The Art of the Relationship by Garry Landreth

We have thoughtfully selected the toys of our playrooms so that children will feel a sense of openness and interest rather than caution or hesitancy. The toys and play materials facilitate a wide range of creative, exploratory, and emotional expressions without the expectation of children talking or verbalizing. Mechanical and electronic toys do not allow for children's expressions and therefore are not included in our playrooms.

We want toys to support these essentials of play therapy as cited in Play Therapy: The Art of the Relationship by Garry Landreth.

Establishing a positive relationship between child and counselor

Expressing a wide range of feelings

Exploring real-life experiences

Reality testing of limits and boundaries

Developing a positive self-image

Developing positive self-understanding

Developing self-control

The three main categories of toys in our playrooms include real life toys, aggressive-release toys, and toys for creative expression and emotional release. Below are pictures of our play therapy playroom for children ages 3-10. Soon we will give you a peak into our playroom for older kids and teenagers.


It's More Than A Grand Opening...

Why a grand opening?

With each visitor, whether a parent, a community professional, a friend, a neighbor, an educator, a potential client, or a potential therapist, we want to share our...

Excitement

Vision

Purpose

Opportunity

 

You probably know of or will know of a child or a family who is going through a tough circumstance or has concerns with a child's behavior, development, or emotions. It is so comforting to have first hand knowledge of a trusted community resource.

We are EXCITED about a one of a kind therapy practice that focuses on childhood mental health and parent/child relationships. We are EXCITED for you to view our one of a kind Play Therapy playrooms, extra therapy rooms, and observation rooms. Kelly Martin, Owner and Licensed Professional Counselor, will be available to share about our current counseling services.

We AIM to help meet the emotional, behavioral, mental health, and developmental needs of children and adolescents.

We HOPE to collaborate with other contract therapists to provide speech, occupational, music, or art therapy.

Share our grand opening date with someone who may be interested. We look forward to opening our doors for you.

Join us August 21 at 11:00am for the Lubbock Chamber of Commerce Ribbon Cutting. We will remain open for visitors to tour our building on the 21st from 11:00am-1:00pm.

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