5 Things You Need to Know About Sensory Processing

Sensory development is often overlooked and under acknowledged when it comes to childhood behaviors and challenges. The sensory system begins developing while still in the womb (touch is the first to develop), with the most significant development happening during the first two years of life; most senses are considered fully developed by a child's second birthday, although each sense may develop at its own pace. Sensory challenges can often become noticeable during the toddler years and can interfere with daily activities, learning, socialization, and fine motor skills.

Here are the 5 things you need to know about Sensory Processing:

1. Our sensory system helps protect us as well as make sense of the world around us. 

Sensory Processing and Modulation is the ability to organize sensory information in a manner that allows for the "just right" response.

2. There are actually 8 sensory systems

• See (vision)

• Touch (tactile)

• Taste (gustatory)

• Smell (olfactory)

• Hear (auditory)

And the three sensory systems that you probably don't hear about as often:

• Proprioception (information from our joints/ muscles aka. Body awareness)

• Vestibular (information from our inner ear. aka our balance system)

• Interoception (information from our internal organs ex. thirst, hunger, full bladder) 

3. Sensory processing challenges can sometimes appear like other issues.

These issues include ADHD, anxiety, or other behavioral problems such as avoidance and refusals.

The way a person moves their body is also governed by sensory processing.

4. Sensory strategies are NOT effective while a child is having a meltdown.

Adding sensory strategies into everyday routines so our children's bodies are getting their needs met regularly is more effective than using them when the child is dysregulated.

5. Collaboration with Professionals is Key

Collaborating with an occupational therapist is an essential part of discovering what specific sensory systems are affecting your child's development and how to help. Play Therapy with a mental health professional trained in sensory processing can support emotional expression, self-esteem, nervous system regulation and communication.